Real Coaching. Real Life. Real Results.
Helping Women 30+ Build Strength, Lose Weight and Create a Sustainable, Healthy Lifestyle
Struggling with weight loss, inconsistent habits, or navigating the changes that come with perimenopause or menopause? You're not alone—and you're in the right place.
I’m Janiece Gilbert, or JaLynn, a certified Women’s Coaching Specialist, fitness and nutrition coach, and licensed occupational therapist. I help women nationwide move beyond fad diets and one-size-fits-all workouts by using research-backed, fully customized coaching that supports real, lasting change.
What Makes My Coaching Different
I don’t believe in cookie-cutter plans.
With a clinical background in occupational therapy and years of coaching experience, I create programs built around you—your goals, your body, your life.
Research-backed guidance based on proven methods
Fitness and nutrition plans 100% tailored to your lifestyle, preferences, and schedule
Tools to help you stay consistent—even when life gets messy
Support and accountability that keeps you moving forward with confidence
Who I Help
I coach women who are ready to ditch the extremes and finally build something that lasts.
You might be:
A woman in your 30s, 40s, 50s or beyond
Navigating perimenopause or menopause
Struggling with weight gain, low energy, or motivation
Done with restrictive diets and ready for something sustainable
Ready to feel stronger, healthier, and more in control of your life
What’s Included in Coaching:
✓ Fully Personalized Fitness Plan – Adapted to your ability, available equipment, and time
✓ Custom Nutrition Guidance – No generic templates—your goals, your preferences
✓ Weekly Check-Ins & Coaching – Stay supported, make adjustments, and celebrate wins
✓ Real-Life Strategies – Navigate stress, schedule changes, and challenges with confidence
✓ Convenient Online Coaching – Flexible support you can access from anywhere
Client Success
“This is the first time a program has actually stuck. I feel stronger, more confident, and I’m not constantly starting over.”
— L.H., 42
“Janiece helped me shift my mindset and habits. I’ve lost weight, gained strength, and feel in control of my health again.”
— A.M., 38
This Isn’t a Diet. It’s Your New Lifestyle.
If you’re ready to stop spinning your wheels and start building something that works—for good—I’d love to help.
Let’s talk about your goals and what it looks like to work together.
Complete the information below to schedule your free consultation: