Progress isn’t always about big leaps.  It’s the small wins that add up to lasting, sustainable change! I always tell my clients, “1% better every day”. Whether it’s finishing a workout, getting those steps in, or drinking more water, every step counts.

Tracking your wins helps you stay motivated and gives you a visual of how far you have come! It helps break those big, lofty goals into small manageable steps. To make it easier, I’ve created a FREE printable tracker to help you celebrate your wins every day, and allow you to visualize your progress one step at a time.

Here are some small wins you can track: 

 ✅ Completing a workout (even a short one!)

 ✅ Drinking more water (hydration is key!)

 ✅ Getting your daily steps in (movement is progress!)

 ✅ Eating a balanced meal (fuel your body well!)

 ✅ Getting enough sleep (rest is just as important as work!)

Start tracking today and celebrate every win - big or small!
Click the image below for your FREE printable daily habit tracker.