Let’s work together to reach your goals!
Whether your goal is to lose weight, increase your energy, gain muscle, eat healthier or improve your fitness; as a fitness and nutrition coach I want to help you make positive changes to maintain a healthy lifestyle to reach YOUR health and fitness goals.
Let’s be real, a lifestyle change is not always about losing weight. A lifestyle change includes nourishing your body with whole foods. Learning to balance sleep, stress, activity, nutrition, self-care, and growth. It’s about supporting healthy aging and fueling your body appropriately for whatever stage of life you are in. As a licensed Occupational Therapist, I am acutely aware that every individual is unique, leads a different lifestyle, has cultural differences that impact their lifestyle and that everyone has goals that may differ from the next. This is why at JaLynn Lifestyle, all programs are customized to meet your needs and personal goals.
JaLynn Lifestyle offers programming inclusive of:
Realistic, customized meal plans & macro plans based on foods you enjoy and supportive of the lifestyle you want to live.
Customized training & cardio programming using what you have access to, and modifications, when needed, to ensure you are successful.
Weekly check-ins with assessment, video feedback, & guidance.
Motivation, education, & accountability. Someone to keep you on “track” so you can realize your personal goals.
Support & encouragement to help you maintain focus, build supportive habits and learn to maintain a healthy, balanced lifestyle.
I work with clients from all walks of life.
Parents looking to increase their energy to be able to keep up with their children or set an example for them to lead a healthier lifestyle.
Perimenopausal and menopausal women who want to support hormonal changes and body processes to ensure they fuel their body appropriately to support this life transition and support healthy aging.
Individuals with physical handicaps, and those requiring modifications in order to lead a healthy, active lifestyle.
Men and women with high blood pressure, or who are pre-diabetic, looking to improve their health to reduce reliance on medications.
Mothers-to-be wanting to support a healthy, active pregnancy.
Busy brides trying to look their best for their wedding day.
Seniors looking to remain active, improve balance and make healthier revisions to their food choices to support a healthy, active aging process.
Individuals looking to change body composition to feel their best for whatever life brings their way.
My greatest hope is to teach my clients how to fuel their bodies with proper nutrition, and create new habits and routines supportive of a healthy lifestyle for many years to come. That’s my jam. That’s why I do this!
ARE YOU READY TO GET STARTED!?
CLICK THE LINK BELOW
Balance IS possible. If you are ready to commit to making positive lifestyle changes in order to lead a healthy, balanced lifestyle, I am here to help you along the way. I aim to help my clients build new and supportive habits and routines that they are able to realistically maintain in order to live a long healthy life.
JaLynn Lifestyle offers 1-year, 6-month, and 3-month subscription-based, or discounted paid-in-full programs.