Welcome to my blog…I’m SO HAPPY you’re here!
If you have ventured far enough into my website to find this space, I am so excited, and grateful, you have interest in what I’d like to share.
This will be a space where I will share ideas, education, product reviews, and everything fitness and health. I have a strong passion for helping others in their health and fitness journeys. As a fitness and nutrition coach, and natural bodybuilding pro, I seek to guide, motivate, inspire, and uplift others by sharing my knowledge and passion for a fit, healthy, and balanced lifestyle. I hope you find what I have to share to be valuable and useful.
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Visual Trackers, Goal Boards & Vision Boards
Writing down your goals is an important first step in really solidifying what it is you truly want, and why. But, what do you do with your goals once you’ve got them written down? You need to keep them visual! Seeing your goals on a daily basis will help you support your discipline, drive and determination. This is where visual trackers, goal boards, or vision boards become useful!