Welcome to my blog…I’m SO HAPPY you’re here!
If you have ventured far enough into my website to find this space, I am so excited, and grateful, you have interest in what I’d like to share.
This will be a space where I will share ideas, education, product reviews, and everything fitness and health. I have a strong passion for helping others in their health and fitness journeys. As a fitness and nutrition coach, and natural bodybuilding pro, I seek to guide, motivate, inspire, and uplift others by sharing my knowledge and passion for a fit, healthy, and balanced lifestyle. I hope you find what I have to share to be valuable and useful.
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The Importance of Nutrition in Menopause and Perimenopause: Key Strategies for Health & Wellness
Menopause and perimenopause bring about significant hormonal changes that can impact metabolism, heart health, bone density, and overall well-being. A review published in Nutrients (December 21, 2023) highlights the crucial role nutrition plays in navigating this transition. By making intentional dietary and lifestyle choices, women can better manage symptoms, maintain a healthy weight, and support long-term health.