Welcome to my blog…I’m SO HAPPY you’re here!
If you have ventured far enough into my website to find this space, I am so excited, and grateful, you have interest in what I’d like to share.
This will be a space where I will share ideas, education, product reviews, and everything fitness and health. I have a strong passion for helping others in their health and fitness journeys. As a fitness and nutrition coach, and natural bodybuilding pro, I seek to guide, motivate, inspire, and uplift others by sharing my knowledge and passion for a fit, healthy, and balanced lifestyle. I hope you find what I have to share to be valuable and useful.
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Travel - Tips for Maintaining Progress Toward Your Health & Fitness Goals
Traveling, even impromptu trips, and sticking to your fitness and nutrition plan is not difficult. It just takes planning. While that planning may take you a little extra effort, it’s worth it in the long-run to ensure you don’t experience a big set-back as you progress toward your health and fitness goals. Consider these helpful tips when preparing for travel, whether by land, air or water.
Crush Your Goals with Meal Prepping!
In my last two blog posts, I touched on consistency, and how committing to action and process is key to reaching your goals. One of the actions you can take to remain consistent in your effort to improve your health, lose weight, or build muscle, is by incorporating meal prepping into your weekly routine.