Welcome to my blog…I’m SO HAPPY you’re here!
If you have ventured far enough into my website to find this space, I am so excited, and grateful, you have interest in what I’d like to share.
This will be a space where I will share ideas, education, product reviews, and everything fitness and health. I have a strong passion for helping others in their health and fitness journeys. As a fitness and nutrition coach, and natural bodybuilding pro, I seek to guide, motivate, inspire, and uplift others by sharing my knowledge and passion for a fit, healthy, and balanced lifestyle. I hope you find what I have to share to be valuable and useful.
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Creating Consistency for a Lasting Lifestyle Change
When you are considering a lifestyle change, whether it be improved nutrition, better health, weight loss, building muscle… one can argue that consistency is of utmost importance in realizing your goals. In fact, I will be bold enough to say that without consistency, you can’t build a lasting habit. Without improved habits to support your goals… you simply will not realize your goals.