Welcome to the JaLynn Lifestyle Blog
I'm thrilled you've found your way here! As a fitness and nutrition coach, occupational therapist, as well as a natural bodybuilding professional, my mission is to guide, motivate, inspire, and uplift others by sharing my knowledge and passion for a fit, healthy, and balanced lifestyle. This blog is a dedicated space where I share insights, educational content, product reviews, and discussions centered around fitness, nutrition and health.
I hope you find the information shared here valuable and applicable to your personal health and fitness journey. If you enjoy the content and wish to stay updated on new posts, please subscribe at the bottom of this page to receive notifications.
Why Change Feels So Hard (and How to Make It Easier on Yourself)
Change can be exciting — but it can also feel overwhelming when new habits, routines, and behaviors are required to reach your goals. In this post, I share how to ease into change without burning out, why starting small matters, and how tiny, consistent actions lead to big results. Plus, I recommend one of my favorite books on habit-building and share my free Daily Habit Tracker to help you get started.
Creating Consistency for a Lasting Lifestyle Change
When you are considering a lifestyle change, whether it be improved nutrition, better health, weight loss, building muscle… one can argue that consistency is of utmost importance in realizing your goals. In fact, I will be bold enough to say that without consistency, you can’t build a lasting habit. Without improved habits to support your goals… you simply will not realize your goals.