Welcome to my blog…I’m SO HAPPY you’re here!
If you have ventured far enough into my website to find this space, I am so excited, and grateful, you have interest in what I’d like to share.
This will be a space where I will share ideas, education, product reviews, and everything fitness and health. I have a strong passion for helping others in their health and fitness journeys. As a fitness and nutrition coach, and natural bodybuilding pro, I seek to guide, motivate, inspire, and uplift others by sharing my knowledge and passion for a fit, healthy, and balanced lifestyle. I hope you find what I have to share to be valuable and useful.
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Creating Consistency for a Lasting Lifestyle Change
When you are considering a lifestyle change, whether it be improved nutrition, better health, weight loss, building muscle… one can argue that consistency is of utmost importance in realizing your goals. In fact, I will be bold enough to say that without consistency, you can’t build a lasting habit. Without improved habits to support your goals… you simply will not realize your goals.
Holiday Series: Part 3
Whether it’s tackling a New Year’s resolution or a goal for self-growth in the coming new year, I want to see you succeed, see you happy. Having goals for self-growth is always exciting. Envisioning an improved version of you, whatever that may look like for you, is exciting. So let’s make sure you are successful…and ready to make a change.
Consistency is Key
Whether it be losing weight, or gaining muscle, “consistency is key”, as they say. With any goal you set out to achieve, you will not reach it, or maintain it, without consistent action. In this blog post, I discuss the importance of developing habits and routines to help maintain consistency in order to reach your goals.