Welcome to my blog…I’m SO HAPPY you’re here!
If you have ventured far enough into my website to find this space, I am so excited, and grateful, you have interest in what I’d like to share.
This will be a space where I will share ideas, education, product reviews, and everything fitness and health. I have a strong passion for helping others in their health and fitness journeys. As a fitness and nutrition coach, and natural bodybuilding pro, I seek to guide, motivate, inspire, and uplift others by sharing my knowledge and passion for a fit, healthy, and balanced lifestyle. I hope you find what I have to share to be valuable and useful.
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Increasing Your Calorie Expenditure: The N.E.A.T. Concept
Let’s be honest, despite the countless ads out there for magic pills and diet programs, there is no “quick fix” for changing your body composition. However, there are things you can do to increase your daily calorie expenditure, increase your energy and improve your health in order to reach your goals. All it takes is MOVING more. It’s called the N.E.A.T. concept. Read on to learn about how you can incorporate this easy concept into your daily routines to burn more calories…and potentially reach your goals faster.
Consistency is Key
Whether it be losing weight, or gaining muscle, “consistency is key”, as they say. With any goal you set out to achieve, you will not reach it, or maintain it, without consistent action. In this blog post, I discuss the importance of developing habits and routines to help maintain consistency in order to reach your goals.