This super easy recipe turns your basic chicken meal into a meal full of flavor.  With creamy goat cheese, fragrant basil, garlic, sun-dried tomatoes and drizzles of balsamic and honey, you will wonder why you didn’t try this before!

This Asian stir fry recipe is a healthy and versatile dish bursting with colorful veggies, bold flavors, and endless customization options. This dish is perfect for busy weeknights or meal prep.

There are several benefits to making your own chicken breakfast sausage including cleaner ingredients and affordability, and this sweet and savory recipe can be easily used for meal prep!

I love a good stir fry recipe as it’s easy to combine a mix of veggies, and a great way to keep things creative. This sweet chili chicken recipe is quick and easy, and simple to prepare.

If you are looking for something fun and easy to spice up your chicken, this is the recipe! This spicy sriracha honey garlic chicken can be prepared in the air fryer, or the grill.

This basil, garlic, shrimp and curry rice recipe is easy to throw together.  Loaded with fresh veggies and protein, this is a healthy option with basic ingredients. 

Cooler weather calls for cozy soup recipes.  With limited oil, unsweetened, lite coconut milk, and a lot veggies, this is a yummy, healthy meal that will leave you satiated.

It’s no secret that I have a sweet tooth and LOVE baking! However, to avoid sugar-laden treats that don’t help me reach my goals, I like to find healthier alternative ways to enjoy my baked treats.

These protein cookies are approximately 70 calories each and contain 5.5 grams of protein.

In this recipe, I use vegetable stock and unsweetened, lite coconut milk for a healthier version of this fall favorite.

You will be pleasantly surprised, and a bit nostalgic, when you take a bite of this sandwich. It’s quick and easy to make, and delicious. You have to try it!

I don’t know about you, but I LOVE beets, especially when they are roasted! These nutritious powerhouse root veggies are a great addition to any salad. With roasted beets and sweet potatoes, accented by caramelized yellow onions and goat cheese, and topped with a homemade white balsamic honey and basil vinaigrette, I am pretty sure I found my most favorite salad!

Oatmeal does not have to be boring! There are a variety of options for preparing oatmeal that will help you keep breakfast fun and interesting. This meal prep friendly recipe can be made ahead for several days to keep your breakfast quick and easy in the morning. OR make one serving the night before, pop it in the refrigerator and all you have to do is bake it in the toaster oven in the morning. So quick and easy, with so many options and flavors, you will wonder why you didn’t do this before!

Looking for a quick recipe to spice up your meal prep? This Asian-inspired garlic ginger air fryer tuna steak recipe can be cooked in 3-5 minutes and paired with garlic rice and frozen seasoned veggies, such as broccoli or green beans in nothing flat! Full of juicy soy, ginger and garlic flavors, it will quickly become a favorite, and an easy recipe to add to your meal prep routine.

If you are looking for a new take on the classic tuna salad, this recipe is for you! Bursting with flavor from garlic, Italian seasoning and fresh basil, this cool, refreshing dish will leave you wanting more!

If you are looking for an easy way to jazz up your meals, consider this fiesta bowl! Full of refreshing cilantro lime rice and fresh veggies, you won’t want to miss out on this flavorful recipe.

I absolutely LOVE how many ways I can incorporate oatmeal into delicious, healthy recipes! This blueberry oat bread does NOT disappoint. This low-sugar recipe boasts 10 grams of protein, and only 120 calories per slice. Using sweet fresh or frozen blueberries, you can eat it as a healthy snack, or incorporate into your breakfast.

Chicken tenders are a favorite of many. However, they are usually fried and full of fat. With no extra breading, these crispy tenders will hit the spot without the guilt.

If you are limited on time in the morning, these omelet muffins will be just the thing you will love as a healthy grab-and-go breakfast! Filled with fresh veggies of your choice, these omelet muffins are an easy breakfast option to add to your meal prep menu!

When prepping your meals ahead of time, this spring roll salad is a great option to enjoy the taste of a spring roll, but without the soggy rice paper. Use as many vegetables as you like without the fuss of the wrap. With different protein options, you can prepare this salad using whatever protein you have on hand. Store the spicy peanut sauce in a small container and enjoy a fresh, tasty salad when you are ready!

Perfect for a chilly day, this hearty vegetarian chili is filled with butternut squash, lentils and kidney beans.